The warm-up

The base for my challenge was to little movement during my week. Allthough i had starting beeing more aware about how little i move and tried to walk the longest rute to my different destinations. But as you can see there has’nt been a lot of movement. A daily average of 8390 steps a day, minding this is an average. So on some days i could have as little as 1569 steps.
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The first week i had a increase in average steps by 2224.

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Last week the average was a bit higher at 11704.  3314 more then before i startet and 1090 more then last week.  The increase from last week should have been higher. But since we are setting the two first weeks aside as warm-up i’m going to be fine with it for now.

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My fitbit week starts on sunday, so it’s not that accurate.  Next weeks totals will go from 1th of may to 7th of may. My goals for this week:

  • An increase of 3000 steps on a daily average
  • Go to the gym a minimum of 4 times
  • Have 3 hikes during the week

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